Whether at school or work, remembering old things and learning new information can become a challenge as people these days are under tremendous pressure to perform, perform, and perform. Stress is not good for our brains — but puzzles and games can help. We may not realize, as we go through life, our body is not the only thing that needs exercise — our brain needs exercise too. Here are mental brain puzzles and exercise games that can help to boost your brain.
In today’s world, concentrating has become harder with so many distractions.
The concentration situation has become worse with easy access to tech and devices. Technology can either inspire us to acquire our full potential or it can lead us down the rabbit hole.
What can you possibly do to improve your concentration?
What if you are having trouble remembering things or doing more tasks at a time? Now, this does not mean that you need to dash to your nearest therapist to increase mental stimulation. You are not alone with exactly this issue. But there is help.
The good news is that by simply changing habits and adopting a healthy lifestyle sooner than later you can keep your mind sharp. As well as many brain games puzzles and exercises can help to boost your level of concentration in a very short period.
The question is why should one prioritize their brain health?
Maintaining a strong mind is much like staying in shape and prioritizing your brain health from the beginning can have cumulative effects as you age. You need to understand that it is never too early to focus on brain health, engage in an active lifestyle, perform physical exercise, try brain puzzles and socialize that can build your brain’s cognitive reserve.
How to keep our brain active?
They say that you can’t teach an old dog a new trick, but when it comes to the human brain this is simply not true. With the right stimulation, the human brain has an astonishing ability to adapt, change, and react in ever-changing ways. Even if you have been facing problems with recall and visualization, there are ways to mitigate it, which involves practicing memory games that can help your mind stay sharp.
Still, confused? Let the game begin, we have some tips for you to improve retention and boost your brain:
● Try out something new
If you are doing things you are already good at, no matter how intellectually demanding they are, it is not doing anything to boost your brain. When it comes to learning a new skill, not only it is fun and interesting but it also helps to strengthen the brain connection.
Find out, is there something you always wanted to do? Take a new hobby or treat yourself to something you enjoy. Perhaps you would be interested in exploring foreign culture, learning a language, or a software program? You now have one more reason to learn that new skill you always wanted to.
Any mentally stimulating activity, it can be brain puzzles or new things that mental dexterity, as well as efforts, will allow your brain to think of new patterns, thus ensuring it is always expanding and staying sharp. Though keep in mind, the activity needs to be unfamiliar and out of your comfort zone.
● Don’t skip on brain-boosting activities like brain puzzles
Chances are probably pretty good that you have at least heard, or even tried, some of the many brain puzzles or brain training games that are out there. Whether you are putting together a 100 piece image of Mickey Mouse or simply trying out a crossword puzzle, different parts of the brain will be exercised depending on what kind of brain puzzles you choose as it would demand full and close attention.
Among all the brain puzzles or brain training games available online and offline, Jigsaw puzzles are a fantastic tool for engaging short term memory as it recruits multiple cognitive abilities. Since the brain has to sort through a series of visuals, shapes, and colors when putting together a jigsaw puzzle to get it assembled into a visual picture.
● Keep your brain fired up with physical exercise
While mental brain puzzles are important for brain health, it does not mean that you never need to break a sweat. Exercising is as good to the mind, as it is to the body. Exercise enhances the release of helpful brain chemicals and reduces stress hormones. Therefore, a good run or workout at the gym can make a big difference in neuroplasticity by boosting growth factors and stimulating new neuronal connections.
Some useful tips to exercise your brain:
1. Aerobic exercise is particularly good for the brain as it helps to relieve anxiety and depression. In general, something as simple as a walk can help clear your head and put things in perspective.
2. Exercising in the morning before you start your day makes a big difference. Not to mention, the magic it works when it comes to burning those calories and clearing out the sleep fog when you wake up.
3. Regular physical activities can help you get past mental fatigue and can increase the size of your hippocampus, the part of your brain responsible for learning and verbal recalling, particularly beneficial for brain building.
Just keep in mind that there is no wrong time to take care of your brain, and there exist so many options to choose from when it comes to exercising the brain. From brain puzzles to fitness to something creative or new, choose what appeals to you and get going.
Can brain puzzles really help you improve the way your brain functions?
You’ve probably seen ads for brain training programs promising to make you smarter in just a few minutes of the day. But can all these games and just clicking away at animations help? The simple answer is — yes.
These puzzles or games are designed with the ultimate goal of improving performance while challenging the mental abilities of a person.
Can you solve a riddle in less than 20 seconds? No? Then puzzles for your brain are a fun way of challenging yourself mentally and strengthening your brain health and performance.
The puzzles or exercises should be new, novel, and challenging.
For instance, if you start to notice the crossword puzzles too easy you have lost the challenge aspect of it. Try a different level, switch up the games you play to include, reading, word searches, and sudoku to activate the different areas of your brain.
Brain exercises can be an appealing shortcut scheme to get smart quickly. But improving or maintaining cognition is not going to be quick and easy. It requires a lifetime of active work — or at least an extended period of gaining knowledge, cognitive challenge, and learning.
Along with the games consider other activities that might be as cognitively stimulating, if your sole motive is to obtain cognitive benefits.
Fintech Kennek raises $12.5M seed round to digitize lending
London-based fintech startup Kennek has raised $12.5 million in seed funding to expand its lending operating system.
According to an Oct. 10 tech.eu report, the round was led by HV Capital and included participation from Dutch Founders Fund, AlbionVC, FFVC, Plug & Play Ventures, and Syndicate One. Kennek offers software-as-a-service tools to help non-bank lenders streamline their operations using open banking, open finance, and payments.
The platform aims to automate time-consuming manual tasks and consolidate fragmented data to simplify lending. Xavier De Pauw, founder of Kennek said:
“Until kennek, lenders had to devote countless hours to menial operational tasks and deal with jumbled and hard-coded data – which makes every other part of lending a headache. As former lenders ourselves, we lived and breathed these frustrations, and built kennek to make them a thing of the past.”
The company said the latest funding round was oversubscribed and closed quickly despite the challenging fundraising environment. The new capital will be used to expand Kennek’s engineering team and strengthen its market position in the UK while exploring expansion into other European markets. Barbod Namini, Partner at lead investor HV Capital, commented on the investment:
“Kennek has developed an ambitious and genuinely unique proposition which we think can be the foundation of the entire alternative lending space. […] It is a complicated market and a solution that brings together all information and stakeholders onto a single platform is highly compelling for both lenders & the ecosystem as a whole.”
The fintech lending space has grown rapidly in recent years, but many lenders still rely on legacy systems and manual processes that limit efficiency and scalability. Kennek aims to leverage open banking and data integration to provide lenders with a more streamlined, automated lending experience.
The seed funding will allow the London-based startup to continue developing its platform and expanding its team to meet demand from non-bank lenders looking to digitize operations. Kennek’s focus on the UK and Europe also comes amid rising adoption of open banking and open finance in the regions.
Featured Image Credit: Photo from Kennek.io; Thank you!
Fortune 500’s race for generative AI breakthroughs
As excitement around generative AI grows, Fortune 500 companies, including Goldman Sachs, are carefully examining the possible applications of this technology. A recent survey of U.S. executives indicated that 60% believe generative AI will substantially impact their businesses in the long term. However, they anticipate a one to two-year timeframe before implementing their initial solutions. This optimism stems from the potential of generative AI to revolutionize various aspects of businesses, from enhancing customer experiences to optimizing internal processes. In the short term, companies will likely focus on pilot projects and experimentation, gradually integrating generative AI into their operations as they witness its positive influence on efficiency and profitability.
Goldman Sachs’ Cautious Approach to Implementing Generative AI
In a recent interview, Goldman Sachs CIO Marco Argenti revealed that the firm has not yet implemented any generative AI use cases. Instead, the company focuses on experimentation and setting high standards before adopting the technology. Argenti recognized the desire for outcomes in areas like developer and operational efficiency but emphasized ensuring precision before putting experimental AI use cases into production.
According to Argenti, striking the right balance between driving innovation and maintaining accuracy is crucial for successfully integrating generative AI within the firm. Goldman Sachs intends to continue exploring this emerging technology’s potential benefits and applications while diligently assessing risks to ensure it meets the company’s stringent quality standards.
One possible application for Goldman Sachs is in software development, where the company has observed a 20-40% productivity increase during its trials. The goal is for 1,000 developers to utilize generative AI tools by year’s end. However, Argenti emphasized that a well-defined expectation of return on investment is necessary before fully integrating generative AI into production.
To achieve this, the company plans to implement a systematic and strategic approach to adopting generative AI, ensuring that it complements and enhances the skills of its developers. Additionally, Goldman Sachs intends to evaluate the long-term impact of generative AI on their software development processes and the overall quality of the applications being developed.
Goldman Sachs’ approach to AI implementation goes beyond merely executing models. The firm has created a platform encompassing technical, legal, and compliance assessments to filter out improper content and keep track of all interactions. This comprehensive system ensures seamless integration of artificial intelligence in operations while adhering to regulatory standards and maintaining client confidentiality. Moreover, the platform continuously improves and adapts its algorithms, allowing Goldman Sachs to stay at the forefront of technology and offer its clients the most efficient and secure services.
Featured Image Credit: Photo by Google DeepMind; Pexels; Thank you!
UK seizes web3 opportunity simplifying crypto regulations
As Web3 companies increasingly consider leaving the United States due to regulatory ambiguity, the United Kingdom must simplify its cryptocurrency regulations to attract these businesses. The conservative think tank Policy Exchange recently released a report detailing ten suggestions for improving Web3 regulation in the country. Among the recommendations are reducing liability for token holders in decentralized autonomous organizations (DAOs) and encouraging the Financial Conduct Authority (FCA) to adopt alternative Know Your Customer (KYC) methodologies, such as digital identities and blockchain analytics tools. These suggestions aim to position the UK as a hub for Web3 innovation and attract blockchain-based businesses looking for a more conducive regulatory environment.
Streamlining Cryptocurrency Regulations for Innovation
To make it easier for emerging Web3 companies to navigate existing legal frameworks and contribute to the UK’s digital economy growth, the government must streamline cryptocurrency regulations and adopt forward-looking approaches. By making the regulatory landscape clear and straightforward, the UK can create an environment that fosters innovation, growth, and competitiveness in the global fintech industry.
The Policy Exchange report also recommends not weakening self-hosted wallets or treating proof-of-stake (PoS) services as financial services. This approach aims to protect the fundamental principles of decentralization and user autonomy while strongly emphasizing security and regulatory compliance. By doing so, the UK can nurture an environment that encourages innovation and the continued growth of blockchain technology.
Despite recent strict measures by UK authorities, such as His Majesty’s Treasury and the FCA, toward the digital assets sector, the proposed changes in the Policy Exchange report strive to make the UK a more attractive location for Web3 enterprises. By adopting these suggestions, the UK can demonstrate its commitment to fostering innovation in the rapidly evolving blockchain and cryptocurrency industries while ensuring a robust and transparent regulatory environment.
The ongoing uncertainty surrounding cryptocurrency regulations in various countries has prompted Web3 companies to explore alternative jurisdictions with more precise legal frameworks. As the United States grapples with regulatory ambiguity, the United Kingdom can position itself as a hub for Web3 innovation by simplifying and streamlining its cryptocurrency regulations.
Featured Image Credit: Photo by Jonathan Borba; Pexels; Thank you!